Doulas are women committed to serving mamas during pregnancy, labor, delivery and postpartum. ​They are dedicated to supporting, educating, empowering, and uplifting women. Doulas build relationships, advocate, and offer physical and emotional support to women as they transition into motherhood. 

 

Using a doula during your pregnancy is proven to decrease the need for C-sections, use of pain relief medications, length of labor, and negative childbirth experience. 

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My doula package includes 3 prenatal appointments, support through labor and birth, and 2 postpartum appointments. 

I will guide you through nourishing yourself physically through pregnancy and helping you to prepare for birth and postpartum.​​

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This class is for all the mamas in their postpartum trying to understand their cycles again. Whether you are trying to get pregnant again, hoping to prevent pregnancy or just trying to get a better understanding of your hormones, this class is for you!

 

We will discuss

• when and why our cycles return

• when it is possible to get pregnant again

• how to chart our cycles before we even mensurate and while breastfeeding​

 

Come with your questions and we will dive in to them together. 

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I like to host small class sizes to create an intimate space to really get to know one another and offer a time for questions, so sign up now to ensure you get a spot before they fill up!

This class is designed as a period talk 101 but don't hesitate to join us even if you've been cycling for years. There is so much to learn about our cycles that gets missed in our current culture and the way young ladies learn about periods today. My goal is to both educate and empower young girls aged 15-25 to truly love our cycles and understand them as God designed them to be. 

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In this class we will discuss

• the four cycle phases​

• anatomy

• hormones

• fertility signs

• how best to live with and understand our cycles

• journal tracking tutorial

 

Come with your questions and we will dive in to them together. 

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I like to host small class sizes to create an intimate space to really get to know one another and offer a time for questions, so sign up now to ensure you get a spot before they fill up!​​

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There are so many women struggling to understand their cycles as they enter perimenopause, and our culture has only made it harder by making it such a taboo subject. I want to bring back the wisdom of generations past. Where we sat at the feet of older wiser women and learned what we needed to know from their experiences. 

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Although I am obviously not older and wiser I want to educate these older and wiser women so they have the tools they need to navigate menopause and empower them to change our current culture, creating a space for younger women to come to them and gain their knowledge and experience when the time comes. 

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We will discuss

• what perimenopause and menopause is ​

• what it looks like and how that may differ for everyone

• ways to combat common symptoms

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It is never too early to start preparing for menopause. It's proven that the way we live in our 20s and 30s effects the way we menopause, so join us no matter the age there will be something to gain for everyone. 

 

Come with your questions and we will dive in to them together. 

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I like to host small class sizes to create an intimate space to really get to know one another and offer a time for questions, so sign up now to ensure you get a spot before they fill up!

Have you ever heard of the zero trimester? It is the idea that the 3 months before conception should be considered part of pregnancy. Just as you live differently when you are pregnant there are things you and your husband can do to help achieve pregnancy and sustain a nourishing pregnancy.  

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We will discuss

• the rise of infertility and some factors​

• lifestyle factors that effect fertility for both men and women

• preconception nutrition for both men and women​

 

Come with your questions and we will dive in to them together. 

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I like to host small class sizes to create an intimate space to really get to know one another and offer a time for questions, so sign up now to ensure you get a spot before they fill up!

I believe that as women, no matter our jobs, we are called first to tend to our homes and steward our families well. That the Lord calls mothers to train up disciples and that this call is so important because it is our children that are the future and our children have a purpose given by God that we can help to steward. I believe that the enemy has gotten a foothold through diminishing this call and our culture has created a place where we don't even know what it means to establish a healthy home that creates a space for families to thrive. 

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We cannot do all that the Lord has called us and our children to do if we are chronically ill, inflamed, struggling with mental health and indefinitely medicated. 

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In this class we will discuss

• basic household items that are toxic and what to do about it 

• how to simply nourish your family with whole foods and the problems with our food today

• informed consent on vaccines, common procedures, antibiotics and more

• the importance of changing our habits and diet for future generations 

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This class is more of a passion project for me as I learn and strive to raise my family, I want to teach those around me to do the same. 

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My hope is to build a community of like minded families that can do life together. 

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Come with your questions, your concerns, your opinions and let's learn together!